![]() Exercise is my number one recommendation when it comes to sweating, but you can also use saunas to get the same effect. New research shows that simply working up a sweat can remove toxins. Other helpful herbs include dandelion root, ginger, and curcumin, a favorite of mine due to its many other health benefits. And that’s a good thing, because this humble plant has an impressive ability to remove heavy metals.Īdd cilantro leaves to salads, scrambled eggs, stews, and soups for a big flavor boost. 2) Eat More CilantroĪn herb used in Mexican cooking, cilantro (sometimes called coriander) has a distinctive taste that grows on you. ![]() And avoid as much refined sugar, flour, and salt as possible. This means nothing with ingredients you can’t pronounce. Start by eating more organic food to reduce your body’s toxic load. Then follow these additional steps, which will improve your health, regardless of the heavy metal situation: 1) Go Organic Checking for heavy metals – via hair, urine, toenails, or blood – is the first step in detoxing. The first step is to get tested for metals. But you can reduce your exposure, and you can also cleanse your body by detoxing regularly. Unfortunately, it’s impossible to avoid all heavy metals. How to Detox from Mercury Poisoning and Heavy Metals I beg to differ.Īctually, the idea that there’s a “safe level” for anything that damages vital organs, like the kidney, lungs, and liver, as well as the brain misses the point. Some so-called health experts claim there are “safe levels” of these substances. In other words, mercury is everywhere –including our bodies, where it should not be. It’s common in fabric softeners, dental fillings, cosmetics, fertilizers, pesticides, fungicides, water-based paint, and even some drugs. And ridding yourself of heavy metals starts with being aware of the sources of these toxic substances. Like Ann, you may be unaware that you’re constantly exposed to these substances.īut you are. Lead, cadmium, aluminum, arsenic, and others accumulate in the body over time. In fact, that may be why heavy metals have been linked to so many health problems, including neurological disorders, high blood pressure, heart disease, digestive disruptions, difficulties with weight loss, autoimmune diseases, cancer, inflammation, sleep issues, and chronic pain.Īnd mercury isn’t the only harmful heavy metal you should avoid. As I’ve written before, mitochondrial dysfunction is likely at the root of many modern diseases. Heavy metals damage your mitochondria, the body’s tiny energy factories. (In fact, polluted seafood is why I created my own omega-3 product.) But a steady diet of seafood is virtually a guarantee there will be problems down the road. No more! Waterways are polluted with a long list of toxic substances, including heavy metals that are absorbed by fish.Īn occasional fish dinner is fine for most people. Unfortunately, it was also destroying her health.Įating fish used to be one of my standard recommendations because it was an excellent way to get more omega-3 essential fatty acids (EFAs), one of my top recommendations to patients. Long story short, after a series of tests, I determined that Anne had been exposed to high levels of mercury due to eating a steady diet of sushi, because it was quick and easy. ![]() She had gone to the health services people there with her problems, but they had no idea what was wrong with her and suggested she find a doctor outside their system. I learned that Anne was a student at the local college. Even her speech was off, slurred and a little slow. As we talked, she complained about extreme fatigue, horrible brain fog, and problems with vision. When I met her in the examining room, her hands were shaking like a Parkinson’s patient, even though she was not yet twenty years old. But nothing prepared me for Anne (not her real name) and her mercury poisoning. I thought I had seen everything as a doctor.
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