![]() Likewise, when it comes to the brain "use it or lose it" works just like the body. He needs to "hit the gym," training his muscles, lungs, and heart through proper resistance and cardiovascular exercises. The 12 hour per day TV watching, ultra-sedentary couch potato needs to do certain things to counteract his unhealthy lifestyle. At least, not to the degree where a significant result can be seen in your life. It doesn’t just magically happen on it’s own. ![]() There is a key to unlocking the vast benefits of neurogenesis. Brain injuries can be healed, brain aging can be reversed, memory and intelligence are not predetermined. We no longer have just a finite supply at birth, nor do our brains have to suffer from the inevitable crumbling, falling apart, and overall degradation that comes as father time takes his toll.īeing able to harness our brain's built-in ability to upgrade itself is great news for everybody. Through what scientists call "Neurogenesis," the study found that the brain CAN regenerate neurons. At least, that is the old world view before a landmark 1998 study published in the Nature Medicine journal revolutionized neuroscience. Your current fixed number of neurons work kind of like an hour glass, beginning with a full supply at birth, dwindling away little by little as you go about your life. What Is Neurogenesis?ĭuring your mom’s final month of pregnancy, your "in the womb" neuron total peaked at a whopping 1 trillion! Don’t get a big head though, because you only have around 10% of that number today - the normal human adult brain harbors roughly 100 billion neurons, give or take. Here, we will discuss the massive implications of being able to generate fresh neurons through a process known as "neurogenesis," and how you can harness your own innate brain transforming ability for many wonderful benefits. ![]() The stories contained within this book are both awe-inspiring and incredibly motivating. How about being born with literally half a brain? No problem, you too can become a high functioning adult. Like what? Blind people learning to see, learning disorders cured, IQs dramatically raised, old brains renewed, stroke patients regaining their abilities, severe anxiety melted, deep depression lifted, character flaws fixed, "permanent" disabilities reversed, the list goes on. How far can we take our brain? A groundbreaking, bestselling book by Canadian-born psychiatrist Norman Doidge M.D., "The Brain That Changes Itself" dives into just how malleable our brains really are, full of stories and real world examples of people taking a jackhammer to "carved in stone" scientific doctrine. In the scientific sense at least, we can move mountains. We DO have the power to make our brains better. While it was once enshrined within generations of handed-down scientific dogma that our brains did not change much after birth, recent breakthrough studies have proven otherwise. Harnessing Neurogenesis: How To Change The Adult Brain Through Meditation
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