When under stress, we get an adrenaline surge and blood is diverted from the brain to muscles so that our thinking ability suffers. We typically fail at these conversations because: This is where the Crucial Conversations 7 principles can help. We may withdraw, or rage and say things we later regret. We behave our worst at the most critical moments. ![]() And in fact, when we do have crucial conversations, we usually handle them badly. We often try to avoid having these conversations because we’re afraid we’ll make matters worse. Examples include: ending a relationship, asking a roommate to move out, resolving an issue with an ex-spouse, confronting a coworker about his/her behavior, or giving the boss critical feedback. These conversations can have a huge impact on your life. Crucial conversations are often typical daily interactions as opposed to planned, high-level meetings. Organizational performance and the quality of relationships improve significantly when people learn the skills to handle these crucial conversations effectively.Ī crucial conversation is a discussion characterized by high stakes, differing opinions, and strong emotions. In Crucial Conversations: Tools For Talking When The Stakes Are High, authors Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler argue that many problems are caused by how people behave when they disagree with others about high-stakes, emotional issues. What Are the Crucial Conversations 7 Principles, and Why Do They Work? The Crucial Conversations 7 principles make an easy-to-follow list that you can apply to your own communication skills. The Crucial Conversations 7 principles are a series of tools that can help guide you through difficult conversations. What are the Crucial Conversations 7 principles? What can the 7 principles teach you about communication? ![]() Like this article? Sign up for a free trial here. Shortform has the world's best summaries of books you should be reading. This article is an excerpt from the Shortform summary of "Crucial Conversations" by Kerry Patterson.
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The world of foundation can be overwhelming, with a myriad of shades and undertones to choose from. Understanding foundation shades and undertones is paramount when it comes to achieving a natural and seamless makeup look. Understanding Foundation Shades and Undertones Let’s unlock the secrets of olive undertones and create a makeup look that celebrates your unique beauty!ĭon’t forget to include the outline and semantically similar questions at the end of the article. Whether you’re a MAC loyalist or new to the brand, this article will empower you to make informed choices and elevate your makeup game. Say goodbye to mismatched shades and hello to a radiant, confident complexion. Join us on this exciting journey as we explore the world of olive undertones in MAC Foundation. Get ready to embrace your olive undertones and unleash your inner makeup artist with MAC Foundation’s diverse range of shades and formulas. ![]() From finding the perfect shade that complements your skin tone to mastering application techniques, we’ve got you covered. Ready to take your makeup routine to the next level? Our article is your ultimate resource for everything you need to know about olive undertones in MAC Foundation. Whether you’re a makeup enthusiast or a beauty novice, understanding olive undertones will revolutionize your foundation game and help you achieve a flawless complexion. In just a few sentences, we demystify the concept of olive undertones and delve into their unique characteristics. Have you ever wondered what makes olive undertones so special and how they differ from other undertones? Our comprehensive guide has got you covered. Get ready to enhance your natural beauty with MAC Foundation tailored to olive undertones! Discover how to find your ideal shade, learn expert application tips, and unlock the secrets to customizing your makeup look. Ivory Nude is a little more cool toned than NC15.Are you tired of searching for the perfect foundation shade that matches your unique undertone? Look no further! In this article, we unravel the mystery behind olive undertones in MAC Foundation. Shell is a little lighter and more cool toned than NW10. So if you know of a good match then please leave it down in the comments so we can fill the chart out! This chart doesn’t include every shade in either range, but I’ll be updating it whenever I find a new match. Shop Estee Lauder Double Wear and MAC Studio Fix FoundationsĮstee Lauder Double Wear To MAC Foundation Shade Conversion Chart ![]() Many online reviewers will state their MAC shade before mentioning whether a product works for them, meaning you can work out which products will look good on you without even having to try them on. It’s always useful to know your MAC shade, even if you don’t use their foundations. ![]() This is because Estee Lauder have some shades that are only subtly different, and in this case I recommend either looking at swatches online or going in store to find your perfect shade. You’ll also notice that some of the Double Wear shades are matched to the same MAC shade. This isn’t meant to be an exact conversion chart, but rather a rough guide to help you find your perfect foundation shade. However, I’ve tried my best to find the closest shades possible and to include any notable differences where applicable. ![]() For example the Estee Lauder Double Wear in shade Alabaster is lighter than anything MAC currently offers. Whichever brand you’re looking at trying out, I’ve created a conversion chart between Estee Lauder Double Wear and the MAC shades to help you find your perfect match.ĭisclaimer: Of course not all shades have an exact match. Estee Lauder Double Wear is my current daily choice of foundation, while MAC offers a huge range of foundations for different skin types and situations. Estee Lauder and MAC are two of the best foundation brands available. The summary in a professional resume template is your first chance to make a good impression with your resume. Our free downloadable resume templates are all created with these crucial points in mind, so use them as a guide.įor a complete guide on using a resume template to write your resume from top to bottom, visit our page on How to Write a Resume. Use strong action verbs, short phrases and bullet points, and keep your resume concise. Include keywords that show employers (and the ATS systems they use to scan resumes) that your background aligns with their needs. When filling in a blank resume template, focus on customizing it for the specific job: highlighting your skills and work experiences that match the job’s needs. In the space of one to two pages, your business resume template should communicate your strengths as an employee and what makes you the best fit for the job. Think of a resume as a summary of your career and professional qualifications. How to write a resume using a professional resume template Chronological resume templates have the work history section directly below the resume summary.ĭownload some of our resume format templates on this page and create a professional resume easily.
![]() I just really enjoy reading about psychotic and disgusting people. Okay, what can I say about this book? Well, for starters, it's 4 stars but not a good 4 stars. The blade slips in barely noticed, the pain and the apology delivered at the same time.” An expert heartbreaker knows the effect of each incision. “Hurt people hurt people more skillfully. On the other hand what 17 year old doesn’t think they know everything? Still hate the book though. I probably would’ve been more succinct now and not so pretentious. **2021 Edit: I still get notifications about this review so I felt it appropriate to edit. The summary describes the author as an "alcoholic Holden Caulfield" and I would say that they're right because Holden Caulfield is a spoiled brat and so is the author of this book. This book paints a picture of the most screwed up idea of love and shouldn't be idolized by anyone. This book is on tumblr/twitter for the infamous first page, but the rest of the book is boring and oddly paced until the very end. ![]() The author of this book is whiny and annoying from the beginning and this book does nothing but romanticize the idea of hurt people hurting people. It is incredibly explicit, and unless you want your 13 to be reading about at 30 year old's sexual exploits and drunken escapades, I say steer them away from this one. This book is NOT, I repeat, not for children. Please for the love of all that is good, monitor your children. I work at a bookstore and was informed that the main age group buying this book is 13-15. How dare you compare this garbage to one of the greatest authors of all time? Pitiful. Scott Fitzgerald but for the iPad generation, SHAME ON YOU. A couple things First off, to the author on the back of the book who compared this to F. I have everything and nothing to say about this book. ![]() Players Make Use of Hacks While you remain, Thinking to be incompetent because you haven't made some marks which you believe you need to own, there are a number of players who have surpassed that mark through cheats and hacks. Wellthere are a range of concerns which you might have to know. This can be the same fact that you could encounter with the game Battlefield 5. At this point, something in you longs for the experiences which are available for you as well as other players in the opposite side of this game. In the worst cases, you may even be playing The exact same game with multiple players, and somehow, these players appear to be receiving what you aren't and that make good progress. Well, this may happen when you seem to be circling around only one side of this game and you continue getting defeated over and over again. You may be thinking about what time this might be. As adventurous As exciting as the entire notion of a game could be, sometimes, only sometimes, it can get really tiring. Do this as fast as possible to get a better experience as a gamer. It is time for you to get the better aspect of this game by scaling to another level. It is pretty simple and anyone can take advantage of the cheats to change levels in the game. From that point, you will see how it functions. All you need to do is to receive the ideal platform which makes it available. Finding the Needed Cheat Acquiring the battlefield 5 cheats will cost you next to nothing. It's no news that detectable cheats are risks to your account as a participant hence, you might choose to desist from them. This can help ensure that you don't make use of cheats which are easily detectable. However, there Is a need for one to look until the perfect kind of platform, which will provide you with the relevant hack which can help you out with the sport. Hencethe more you delay, the more you limit yourself from the pleasure that lays on the opposite side of the game. Why You Need To Make Use of a Hack What you have to Know about the Battlefield sport, particularly, is that you will find steps of it that you cannot just pass without needing to take advantage of the Battlefield 5 hack. It is simply because they've done what you have not done, take advantage of a hack. Hence, it necessarily is not because they are far better than you are in 1 way or the other. Players Make Use of Hacks While you remain, Thinking to be incompetent because you haven't made some marks that you believe that should own, there are a number of players that have surpassed this mark through cheats and hacks. Well, there are a number of concerns that you may have to know. ![]() This can be the same fact you could experience with the sport Battlefield 5. At such point, something in you longs for the adventures which are available for you as well as some other players in the other side of this game. In the worst cases, you may even be playing The same game with multiple players, and these players seem to be receiving what you are not and that make good progress. Well, this may happen when you appear to be circling around just 1 side of this game and you continue getting defeated over and over again. You could be thinking about exactly what time this might be. I've heard that Valorant has some serious anti cheat software and that why it's not doing so well because nobody will agree to the terms and conditions.As adventuresome As exciting as the whole concept of a game can be, sometimes, just occasionally, it could get really tiring. But the hacker problem is not solely a Battlefield problem. If you can name me an online multiplayer game that does not have a hacker problem please do tell. But two hours in two breakthrough maps where both teams are mostly the same players and eventually you will convince yourself that the player at the top of the list must be hacking. So some rounds you will dominate and others you will be smashed. Compared to the way COD, Warzone, Apex, PUBG, Overwatch and most of the coop shooters where every new round is against a random sample of those online. Without ranked matches, by playing round after round in the same server you will play multiple rounds against players that are much better than you. It's not that Battlefield has more or less hackers then any other game it's just the way the multiplayer works. Hacking and cheating in online games is a universal problem on PC. Information, Guides and Announcements for the EA app. In addition, users can also create their own characters on this platform and engage in Porn chats with them in just a few simple steps. The stand-out quality of this tool is that it contains a wide range of AI characters in numerous categories such as Fictional, Seductive, Historical, Anime, Celebrity, Game, and much more. This platform offers a safe and secure environment allowing users to interact with their desired characters without any discomfort or restrictions. SoulGen Chat offers a free trial, while the paid plans are mentioned below: Monthly PlanĬrushOn AI is an impressive AI-powered platform where users can talk and interact with a variety of AI characters. Provides both male and female AI models.Users can request for AI-generated images from their virtual companion to enhance their interaction experience.After signing up, click on the “Soulgen Chat” option available on the top of your screen, choose your desired AI model from available options, and start chatting. To access this Porn chat site, you need to simply sign up on the Soulgen platform using your email. Soulgen Porn Chat contains both male and female AI model options with unique and different personalities and occupations. ![]() This tool allows users to unleash all their fantasies and engage in intimate conversations with AI models. Soulgen Chat is another impressive Porn chat site option where you can have a heartfelt and passionate relationship with your virtual companion.
![]() Lightning received mixed to negative reactions from press and users after the event, some praising its improved functionality, somewhat-improved throughput speed and smaller size compared to its predecessor, with others noting that nearly all accessories for previous iPod and iPhone products were rendered obsolete by the new connector. Anton Shilov from Xbit Labs suggests that this processor is also an authentication device. The plug itself incorporates a processor which detects the plug's orientation and routes the electrical signals to the correct pins. Inserting the plug in one orientation is not electrically equivalent to inserting it the other way around (it is not palindromic). ![]() In other words, the leftmost pin on one side of the plug and the rightmost pin on the other side of the plug are just the top and bottom side of the same pin. The pins in the Lightning connector span the whole thickness of the plug. In 2015, the iPad Pro became the first device to support USB 3.0 speed over Lightning, but only if an updated USB 3.0-compatible Lightning cable is used. To comply with the 2009 Common External Power Supply standard, Apple sells an adapter which converts between Lightning and Micro-USB in the European Union. The Lightning connector is significantly smaller than the existing 30-pin connector, but slightly larger than the ubiquitous Micro-USB-B connector. The Lightning connector was introduced as an interface to USB 2.0 (for data and charging) or the previous 30-pin dock connector (for USB data and power or analogue audio). Lightning is an all-digital 8-pin connector, that can, unlike the 30-pin dock connector, be inserted into the device with either side facing up. The 4th-generation iPad and the 1st-generation iPad mini were added as Lightning devices in October 2012. Devices that were intially compatible with the connector were the iPhone 5, 5th-generation iPod touch, and the 7th-generation iPod nano. ![]() The connector was introduced as a replacement for the 30-pin dock connector for all new hardware that were announced at the same event. The Lightning connector was introduced by Apple during a special media event on September 12, 2012. In 2018, Apple began phasing out the use of Lightning connectors in favor of USB-C with the 3rd-generation iPad Pro. Lightning received a mixed to negative reception from the technology community, largely due to its incompatibility with any common standards, and the resulting necessity to possess a separate cable for use with Apple devices introduced after 2012. It is significantly more compact than the 30-pin connector. Lightning uses 8 pins rather than 30, and can be inserted with either face up. It replaces Apple's previous proprietary 30-pin dock connector and is incompatible with cables and peripherals designed for that connector, unless used with an adapter or dongle. It was also adopted by the 5th-generation iPod touch, the 7th-generation iPod nano, the 4th-generation iPad, the iPad Air, the iPad mini, and subsequent models. These devices are designed to be connected to both your iPhone or iPad, and a Mac, PC, or even Android device.USB-C ( iPad Air, mini, Pro) Lightning is a proprietary computer bus and power connector developed by Apple and was released on September 21, 2012, alongside the iPhone 5 for its range of mobile consumer products. Take the SanDisk iXpand Flash Drive Luxe with USB-C or the SanDisk iXpand Flash Drive Go with USB-A for example. Plus, they're another way to get an offsite backup.įlash drives built for use with an iPhone will commonly have two connectors: a Lightning port on one end and a standard USB connector on the other (either older Type-A or newer Type-C). But you may still like the idea of physical storage and the reliability that connecting a device directly to your iPhone provides. The uses for an iPhone flash drive are less clear-cut than they used to be with the advent of services like iCloud Drive and other cloud storage formats. Think you need a Lightning adapter to use one? Think again. USB-C Is Coming to iPhone (at Least in Europe)įlash drives might not be as popular as they used to be, but it's good to have options if you're transferring data or backing up your iPhone.Transfer Data with Files or Third-Party Apps. ![]() This effect has a maximum of 5 stacks and will not be reset if the character leaves the field, but will be reduced by 1 stack when the character takes DMG.īest Free-to-Play Weapon for Freminet DPS Free-to-Play Weapon Weapon Skill Effect: Every 4s a character is on the field, they will deal 6% more DMG and take 3% more DMG. Additionally, when not protected by a shield, the character's Max HP will be increased by 32%. The 2 aforementioned effects can be triggered even when the character is not on the field. After the character takes DMG, their ATK will be increased by 20% for 8s. Skill Effect: After the character's Elemental Skill hits an opponent, their ATK will be increased by 20% for 8s. The same buffs from the Millennial Movement series does not stack. Once this triggers, you gain no Sigils for 20s. When you reach 4 Sigils, all will be consumed and all nearby party members will get increased Normal ATK SPD by 12% and ATK by 20% for 12s. ![]() When Normal or Charged Attacks hit opponents, the character gains a Sigil of Whispers (once every 0.3s). List of Artifacts and Set Bonuses Freminet Best Weapons Freminet Weapon Rankings If the enemy is Frozen, CRIT Rate is increased by an additional 20%.Ģ-PC: Increases Elemental Skill DMG by 20%.Ĥ-PC: Defeating an enemy has a 100% chance to remove Elemental Skill CD. Once 2 stacks are reached, 2-set effect is doubled.Ĥ-PC: When a character attacks an enemy affected by Cryo, their CRIT Rate is increased by 20%. This effect stacks up to 2 times and can be triggered once every 0.3s. Freminet Best Artifacts Freminet Artifact RankingsĤ-PC: When an Elemental skill hits an opponent, ATK is increased by 9% for 7s. Therefore, having it as your first priority will be in your best interest, with Normal Attack being your second priority.Įven though it hits a number of targets in an AoE, Freminet's Elemental Burst should come in last, as it functions more as a supporting buff rather than an actual source of DMG. Freminet Talent Priorityįreminet's Elemental Skill takes center stage during combat, with even his Elemental Burst providing support to it. Should you have a weapon that gives off Physical DMG, it might be best for you to adjust your goblet accordingly by aiming for Cryo DMG Bonus. By giving him 2 artifacts from the Blizzard Strayer and Pale Flame sets, you can take advantage of his dual sources of DMG.Īpart from the build above, you can optimize this build according to the weapon you have equipped. Should you aim for a perfect balance between Freminet's Physical and Cryo capabilities, this build might just be right up your alley. ![]() ATK, CRIT Rate, CRIT DMG, ATK%, Elemental Mastery ![]() Likewise, when it comes to the brain "use it or lose it" works just like the body. He needs to "hit the gym," training his muscles, lungs, and heart through proper resistance and cardiovascular exercises. The 12 hour per day TV watching, ultra-sedentary couch potato needs to do certain things to counteract his unhealthy lifestyle. At least, not to the degree where a significant result can be seen in your life. It doesn’t just magically happen on it’s own. ![]() There is a key to unlocking the vast benefits of neurogenesis. Brain injuries can be healed, brain aging can be reversed, memory and intelligence are not predetermined. We no longer have just a finite supply at birth, nor do our brains have to suffer from the inevitable crumbling, falling apart, and overall degradation that comes as father time takes his toll.īeing able to harness our brain's built-in ability to upgrade itself is great news for everybody. Through what scientists call "Neurogenesis," the study found that the brain CAN regenerate neurons. At least, that is the old world view before a landmark 1998 study published in the Nature Medicine journal revolutionized neuroscience. Your current fixed number of neurons work kind of like an hour glass, beginning with a full supply at birth, dwindling away little by little as you go about your life. What Is Neurogenesis?ĭuring your mom’s final month of pregnancy, your "in the womb" neuron total peaked at a whopping 1 trillion! Don’t get a big head though, because you only have around 10% of that number today - the normal human adult brain harbors roughly 100 billion neurons, give or take. Here, we will discuss the massive implications of being able to generate fresh neurons through a process known as "neurogenesis," and how you can harness your own innate brain transforming ability for many wonderful benefits. ![]() The stories contained within this book are both awe-inspiring and incredibly motivating. How about being born with literally half a brain? No problem, you too can become a high functioning adult. Like what? Blind people learning to see, learning disorders cured, IQs dramatically raised, old brains renewed, stroke patients regaining their abilities, severe anxiety melted, deep depression lifted, character flaws fixed, "permanent" disabilities reversed, the list goes on. How far can we take our brain? A groundbreaking, bestselling book by Canadian-born psychiatrist Norman Doidge M.D., "The Brain That Changes Itself" dives into just how malleable our brains really are, full of stories and real world examples of people taking a jackhammer to "carved in stone" scientific doctrine. In the scientific sense at least, we can move mountains. We DO have the power to make our brains better. While it was once enshrined within generations of handed-down scientific dogma that our brains did not change much after birth, recent breakthrough studies have proven otherwise. Harnessing Neurogenesis: How To Change The Adult Brain Through Meditation |
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